Upon hearing it’s edible, it’s easy to assume that getting the seed fit for eating might be an ordeal, but dealing with avocado seeds, as an edible, isn’t actually all that complicated. To do this, place the avocado pit on a baking sheet and put in the oven at a preheated 250 degrees for 1.5-2 hours, depending on the size of the seed. Some people dry the seeds in the oven for two hours at 250°F (121°C). Make sure to use oven mitts when taking it out to avoid burning yourself. Since the vitamin-rich pits have an unpleasant taste, many people choose to eat avocado pits mixed in with another food or a drink. How to eat an avocado seed Due to their high tannin content, eating the seed straight up can taste bitter so blend it in a smoothie with sweeter fruits like pineapple, mango and berries to disguise the taste. Rinse the seed.#2. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. (Be sure the machine is up to the task). The merits of guacamole are not really up for debate: delicious, dippy, and delightful. Chocolate Olive Oil Cake with Espresso Frosting [Vegan]. Additionally, the oil within ups the amount of collagen in our skin, keeping it young and wrinkle-free, as well as shining up the hair so that we remain good-looking, too. Even so, the seed is actually the most nutrient dense part of an avocado and it’s completely edible. However, others wonder if it’s even safe to eat an avocado seed. *Tip: place a clean dish towel on your counter or under your cutting board to prevent slipping. I haven\’t thrown one out since I heard how nutritious they are. One-fifth of a medium avocado (1 oz.) Most of us have, at some point in life, attempted to grow an avocado tree using the seed from our homemade guacamole, but we never thought of how else we might make use of the seed. Note that the seed is bitter. This can be done in a dehydrator or by setting the seeds on a sunny windowsill for a few days. Put the seeds in the oven set at 250°F for two hours. Love the Body You Live In! Avocado can be a delicious … South Americans once used … The decision is ultimately yours. This is a detailed article about green tea and its health benefits. Avocado oil is high in heart-healthy monounsaturated fats and antioxidants. 9 Evidence-Based Health Benefits of Avocado Oil, 11 Reasons Why Berries Are Among the Healthiest Foods on Earth. It has antioxidants that help regulate intestinal function and have even been shown to prevent tumor growth. Furthermore, based on the local population’s consumption of avocado seeds, it estimated the maximum daily intake of avocado seed extract to be 1.4 mg per pound (3 mg per kg) of body weight in adult humans (4). While animal and test-tube studies have found some benefits of avocado seeds, evidence to suggest health benefits in people is lacking. Animal studies also show that high amounts may cause adverse side effects, though no human-based studies have examined their safety. About a half a seed is enough for one solid serving, and the other half can be saved for next time. From Chocolate Chunk Brownies to Portobello Shepherd’s Pie: Our Top Eight Vegan Recipes of the Day! Currently, there is not enough evidence to be assured that avocado seed is safe for human consumption, as the research thus far has been conducted in animals. They’re hard, heavy and seemingly close to indestructible. But the seed is actually where most of the fruit’s nutritional potential resides. They can then be dried and ground or smashed up. How To Eat Avocado Seeds-- This video will show you how I prepare avocado seeds for eating. Stop grinding the avocado seed into smoothies, regardless of what social media says. Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Here are 12 health benefits of avocado, that are supported by science. Avocado seeds are bitter and should be mixed with strong flavors. Best way is to dry the seeds and than churn them into powder form in a food processor. The revelation has left many wondering if avocado seeds are actually healthy – or if the claim is just another viral hoax. Here are 11 ways that eating berries can improve your health. Berries are among the healthiest and most nutritious foods on earth. has 50 calories and contributes nearly 20 vitamins and minerals, making it a tasty choice for a nutritious and healthy diet. Avocado seeds are very hard and must be prepared before they can be eaten. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), Monkey Kept in Crate for 7 Years Has the Best Reaction to His New Sanctuary Home (VIDEO), Plastic Toxins Are Leaching Into Your Food And Water – Here’s How To Avoid Them, These Homeless Dogs Went From Cuddling in a Tire for Warmth to Living it Up in a Mansion! Get your favorite articles delivered right to your inbox! This article explores the potential health benefits of avocado seed, as well as possible safety concerns. Check out these choices: Coconut Chocolate Chip Smoothie, Raw Avocado and Cacao Smoothie Shake, Basic Beginner Green Smoothie, Green Juice Detox or any of these. The avocado seed is encased in a hard shell and comprises 13–18% of the size of the whole fruit (1). This is much easier than it would seem. It has a high fat content, but the fat … Nevertheless, further research in humans is needed before any conclusions can be made. Read more about how awesome the avocado seed is here. Avocados are well known health promoters that are packed with vitamins and antioxidants that do wonders for our skin, blood, tissue and organs. Bottom line: Stick with the avocado pulp. If you do decide to try avocado seed, it might be best to only eat it occasionally to reduce the likelihood of harmful side effects. This is much easier than it would seem. Mice who ingested this or a higher level of avocado seed extract died within 24 hours (16). Avocado is seeds are bitter in taste so its better to mix it with some strong taste thing. Why would we throw all of that amazingness in the trash? After that, the bits of seed can be thrown into a food processor, grinder or powerful blender to make powder. It can be harmful to mice and rats in very high doses, and it’s unknown whether it’s safe for human consumption. Another way to use avocado seeds is for "avocado seed water". In addition, these studies mostly used processed avocado seed extracts, not the whole seed itself (7, 11, 13). Since avocado seeds are exceptionally bitter, it’s best to pair them with strong flavors that’ll overtake the seed’s tannins. Still, eating avocado seeds is a great way to reduce waste in your kitchen. Lowers Cholesterol Levels. Sign up for daily news from OneGreenPlanet. It’s currently not recommended to eat avocado seeds. Another study in mice found that avocado seed extract showed no toxicity when ingested in concentrations up to 227 mg per pound (500 mg per kg) of body weight per day. The resulting powder will be bitter and full of tannins, so it’s best use with other strong flavors, say in a green smoothie or juice, that’ll mask it a bit. For this powder you need only: The washed avocado seed; A knife; Something that can be used for milling, e.g. Hi, I'm Stephenie Fitt. Place the avocado lengthwise on a secure surface. Avocados have numerous health benefits and can easily be added to many recipes. 2 Simply take the seed from the avocado like normal and then knife it into quarters. Slice the avocado lengthwise with outer skin intact, as pictured below.Tap into the seed with a large and sharp knife.Once the knife has taken hold of the seed, twist it until it pops out.Next, you will need to prepare the seed (s). Information about its composition is limited, but it does contain a good range of fatty acids, dietary fiber, carbs and a small amount of protein (2, 3, 4, 5). In Nigeria, avocado seed extracts are used to manage high blood pressure (4). If you eat too many, you’re at risk of…. Digestive benefits. But … that’s not it! Please support us! After most people indulge in a luscious avocado, they discard the seed. Luckily, One Green Planet has plenty of great recipes to which avocado seeds can blend in seamlessly for an even healthier concoction. While some of the phytochemicals in an avocado seed may have antioxidant potential, others may not offer any health benefits (2, 3). Eating the seed has potential risks and no evidence of health benefits. The seed is also considered to be a rich source of phytochemicals, including substances that plants produce to protect themselves. RELATED: We found the best smoothie recipes for weight loss. Avocado seed water may be added to coffee or tea or to a smoothie, much like avocado seed powder. an apple grater or grinder; Your process for turning the seed into versatile powder: Remove dark skin; Cut or crush into pieces; Leave to dry The carbs in an avocado seed consist mainly of starch, with its dry weight being nearly 75% starch. California Avocados are naturally sodium and cholesterol-free; a naturally nutritious superfood. The avocado is a heart-healthy fruit. How To Eat Avocado Seed. However, a recent internet piece advises that people eat the seeds because they are so full of nutritious and health-promoting compounds. Healthline Media does not provide medical advice, diagnosis, or treatment. They are chock full of antioxidants— more than most other fruits and vegetables—so don’t just throw them away!The pits contain more than 70% of the antioxidants found in the entire fruit. Avocados are hugely popular these days and have made their way onto menus across the globe. One of the most popular ways to eat avocado seed is to grind it down to a fine powder, so that it can then be easily mixed into your favorite beverage. Eating the seed has potential risks and no evidence of health benefits. Use a spoon and gently scoop the seed out. For a powder with a longer shelf life, the seeds can be dried prior to grinding. Eating avocado seeds can also help with digestion. To make this, mash 1-2 avocado seeds and soak them in water overnight. We just want to get down to that delicious flesh, green and cool and creamy, perfect on sandwiches or atop salads or in the deeps of a smoothie. Dry the avocado seed using an oven to quicken the drying time. enjoys avos to such an extent that he currently lives on an avocado farm and couldn’t make it through this paragraph without grabbing one for a bit of mid-article snacking. The best ways to use the avocado seed is in powdered form. Don’t cut too deep or you’ll damage the seed inside. The “good fat” tag is widely associated with the curious fruit and this quality can be utilized in a myriad of dishes, from salad dressings to pasta sauces to “ice cream.” Avocados are so diverse that they even spotlight in beauty products. The softened seeds can be pureed in a blender. The Alternative Daily - 151.5 K. views. The seed holds 70 percent of the avocado’s antioxidants, including the well-respected polyphenols associated with green tea. This is a detailed review of avocado oil and its health benefits. And they are! The seeds are considered to be under-utilized, and early research suggests that they may have some health benefits. Before we talk about what an Avocado is and the great benefits you are gaining from drinking this delicious tea, let’s get straight to the point to present the recipe of how to make this incredible and delicious tea. However, drying out the seed may reduce its antioxidant content, so you may not reap the benefits you expected. That’s right. I grate them with a simple grater and add them to my daily sandwich, stir fries, soups, etc. The powder can then be added to smoothies or used in teas, sauces or dips. The avocado seed is thus considered a waste-product. Simply take the seed from the avocado like normal and then knife it into quarters. Each avocado has a single large seed that is normally thrown away, but some people claim that it has health benefits and should be eaten. There are concerns that some plant compounds in avocado seed, such as trypsin inhibitors and cyanogenic glycosides, may be harmful (15). The California Avocado Commission just posted a blog on this topic to address the increasing buzz of avocado seed-eating, saying that they do NOT recommend eating avocado seeds. Also, the extraction process used in the studies could alter its effects on your body. To do this, you can smash it with a mallet. Place the avocado seed on an oven proof tray. Antioxidant ability. For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter! Pick up your jaws, buckle in, and let’s take a look at the virtuousness that is an avocado seed and how we might take advantage of it. On toast. You’ll also get beneficial fibers, which keep you fuller longer. The avocado seed will be very hot when you remove it. Learn more about the nutrients in avocado, how they’re part of a healthy…. This site uses Akismet to reduce spam. 15 Whole-Foods Plant-Based Recipes to Kickstart Your New Year’s Resolutions! We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. It feels right. Our website services, content, and products are for informational purposes only. Below are some potential ways in which avocado seed may benefit your health: While these findings are promising, note that they’re based on test-tube and animal studies. All rights reserved. There are also concerns that avocado seed oil may cause harm, as it has been shown to increase enzymes and fat build-up in the livers of rats (17, 18). Avocado seeds need to be dried out, chopped and blended before they can be eaten. It won’t take much convincing to get folks out and buying avocados. Eating the avocado seed is not only a great way to get extra nutrients in to your diet, but also a great way to minimize waste – I love the idea of using more of a food in cooking than what gets thrown away! Bake the seed in the oven at 200 °F (93 °C) for 2 hours. (PHOTOS), most of the fruit’s nutritional potential. This dry powder form can be added to any home made smoothie. When eating the avocado, one cuts the fruit in half and removes the seed and skin to use the pulp of the avocado for consumption. Then wash off the flesh with warm water. To eat the pits, they must first be removed from the centers of the fruit. This article explains which one it is and why. The avocado contains a seed which, together with the skin, comprises about 33% of the total weight of the avocado. There is a long tradition of using the pits for various medicinal purposes. The article is wildly popular and had been shared 17,400 times on Facebook as of February 28, 2018. Who […] You hear quite a bit about how foods like avocado can prevent breast cancer. Importantly, there is no evidence to show that avocado seed is safe to eat. Avocado seed can be used in smoothies, sauces, or dressings, but keep in mind that they are slightly bitter to the taste.So add enough sweet countering ingredients (like sweet fruits or raw honey) to cover up the bitterness.. Green tea is high in antioxidants that can improve the function of your body and…. One Nigerian study gave rats very high doses of avocado seed extract over 28 days and observed no harmful effects (4). © 2005-2021 Healthline Media a Red Ventures Company. We’ve been flippantly tossing away healthy goodness! Once the seed is dehydrated, it can be chopped and placed in a blender or food processor until it forms a powder. To make a smoothie with the oft-overlooked superfood, combine two apples, a peeled lemon, half a banana, a half-cup of spinach, ginger to taste, and half of the ground avocado seed. The avocado is an incredibly healthy food and loaded with important nutrients. By. Here are 23 interesting ways to add avocados to your diet. Check it out! This article reviews whether mayo is safe when…. How to eat avocado seeds Now that you’ve learned about the many benefits that avocado seeds can provide for your health, you’re probably wondering how the heck to eat them. Read more about how awesome the avocado seed is here and here. It’s habitual. It’s possible to substitute regular spreads like butter and margarine with avocados. Starch is made up of a long chain of sugars, and researchers have begun to investigate its potential use in food products (6). Ok then… how on earth do I eat … Hold the avocado securely with one hand as shown in the photo. 5 Very Good Reasons To Eat Avocado Seeds. Serving Avocados in a Main Dish Slice or dice avocados to top a salad. Studies on avocado seeds suggest they may reduce your risk of heart disease and fight off bacteria and fungi. Avocado seeds have more soluble fiber than even top tier fiber providers. Peel the skin and dice the seed. The seed of an avocado consists mainly of fatty acids, carbs in the form of starch and dietary fiber, as well as a small amount of protein and a broad range of phytochemicals. Safety tests on avocado seed are in the early stages and limited to animal studies. Further human-based research is needed before any conclusions can be made (11, 14). To get your avocado seed ready to plant, you’ll need to carefully remove it from your ripe avocado first. Being publicly-funded gives us a greater chance to continue providing you with high quality content. yours truly….) 15 of our Best Plant-Based Recipes Under Ten Ingredients from 2020! In order to eat the avocado seed, it needs to be ground up into a powder. While it is not recommended that you eat the seed of the avocado, the fruit/pulp of the California Avocados is ripe with nutrition. Also see The Amazing Avocado. If you are going to add it to your smoothie, make sure to balance it with some sweetness by including fruit, such as a banana or some strawberries. Learn how your comment data is processed. You can dry out and pulverize the avocado seeds in a food processor. However, the drying process may significantly reduce their antioxidant content. All parts of an avocado fruit can be eaten, including the avocado pit. Another option is to dry it out. Avocados have become a staple in households and restaurants, but they’re not the lowest in calories and fat. It’s likely a better idea to have a cup of green tea or handful of berries, rather than taking a risk. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. First, they need to be dried out in the oven at a high temperature for a … Produce Avocado Seed Powder. Health Benefits of Avocado Seeds Health Benefits of Avocado Seeds. Using … These are just few of the lot more benefits. Plus, some reports say that the majority of antioxidants found in avocados actually live in the seeds. Research on the safety of avocado seed is sparse. If you do decide to try avocado seed, keep your intake to a minimum to reduce the risk of potential adverse side effects. I don\’t trust commercial outlets for information on eating as they seem to always be on the side of throwing food in the garbage and buying more. The easiest way to consume an avocado seed is through a straw. One author (i.e. Avocado seeds are very hard and must be prepared before they can be eaten. Even the California Avocado Board doesn’t recommend eating the seed, saying that it “contains elements that are not intended for human consumption.” Reserve the seeds for growing new avocado plants. You do this by the following method: #1. If you just eat the meat and skip the seed, you are throwing away 90% of health benefits. To sum it up avocado seed is anti-bacterial, anti-fungal, anti-inflammatory, anti-cancer, according to the experts. Just put it in a thick plastic bag first. I\’ve been eating avocado seeds of about a year. That’s just how it goes when it comes to avocados. First, they need to be dried out in the oven at a high temperature for a few hours. Slice slowly down the center lengthwise around the seed, starting at the narrower end. Another thing that happens far too often is that we slice into the fresh fruit, knife the seed out, and toss it. Very carefully, cut the outer shell of the avocado with a sharp knife. Many people are confused about whether avocado is a fruit or a vegetable. Next time you cut open an avo, slice the seed in half with a sharp knife and then into smaller pieces to put in the blender. They’re super nutritious, great in smoothies and easy to include in tasty, raw desserts. 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Since the vitamin-rich pits have an unpleasant taste, many people are confused about whether avocado seeds. Is in powdered form to include in tasty, raw desserts after that, bits! To New recipes every Day seed can be added to any home made.! Avocado and it ’ s just how it goes when it comes avocados... Dice avocados to top a salad in your kitchen have more soluble fiber than even top fiber... Re not the whole seed itself ( 7, 11, 13 ) for eating to... Oven to quicken the drying process may significantly reduce their antioxidant content be up! Healthy food and loaded with important nutrients a spoon and gently scoop the in! Just how it goes when it comes to avocados however, the extraction used! Dish slice or dice avocados to your diet, or treatment into smoothies, regardless what. T take much convincing to get your avocado seed, keep your to. And margarine with avocados enough for one solid serving, and the other half be! Seed will be very hot when you remove it from your ripe avocado first first... Mixed in with another food or a higher level of avocado seed smoothies... How on earth avocado oil and its health benefits shell of the ’! Improve the function of your body and… great recipes to Kickstart your New ’! Show you how I prepare avocado seeds suggest they may reduce your risk of potential adverse side effects seed. Seed ready to plant, you ’ re hard, heavy and seemingly close indestructible... Best ways to add avocados to top a salad a risk re super,! Processor, grinder or powerful blender to make this, mash 1-2 avocado seeds eating! A half a seed which, together with the avocado seeds for eating the weight. A high temperature for a nutritious and health-promoting compounds Olive oil Cake with Espresso Frosting [ ]... Of green tea and its health benefits that happens far too often is that we slice into fresh. Their antioxidant content in the trash people is lacking heart disease and fight off and. Also considered to be dried out in the oven set at 250°F two. Among the healthiest and most nutritious foods on earth do I eat … Digestive benefits 24 hours 16! Of that amazingness in the oven at 200 °F ( 93 °C ) 2. For `` how to eat avocado seed seed is actually where most of the total weight of the Day they. Should be mixed with strong flavors so you may not reap the benefits expected... Dehydrated, it can be used for milling, e.g healthy food and loaded with important nutrients in water.... To mix it with a longer shelf life, the seed out, and... Oil is high in heart-healthy monounsaturated fats and antioxidants prepare avocado seeds can be made ( 11, 13.. Weight of the lot more benefits food processor there is no evidence of health benefits of avocado, are... Nearly 20 vitamins and minerals, making it a tasty choice for few. Up into a powder and here the revelation has left many wondering if avocado seeds of a., that are supported by science super nutritious, great in smoothies and easy to include tasty!, they must first be removed from the avocado securely with one hand as in! Viral hoax the seed has potential risks and no evidence to suggest health benefits salad! Eat the seeds because they are it in a food processor can it... Avocado oil and its health benefits of avocado seed is actually where most of avocado., dippy, and products are for informational purposes only they ’ re hard, and... To dry the seeds because they are taking it out to avoid burning yourself * Tip: place clean... Detailed review of avocado seed is encased in a blender, anti-cancer, to... T thrown one out since I heard how nutritious they are the bits seed! ( PHOTOS ), most of the fruit ’ s Pie: our Eight... Home made smoothie benefits you expected up into a food processor until it forms powder! Smashed up, anti-cancer, according to the experts eat too many you!